Cucumber Lemon Mint Water Recipe (Easy & Refreshing)
This cucumber lemon mint water recipe is refreshing, easy to make, and packed with health benefits making it a delicious drink anytime of the year.
I am one of those people that always has to have a cool, refreshing drink in hand all year long but especially during the summer months.
There is nothing like a big, tall glass of iced water quenching your thirst on a hot summer day. And while I love just plain old cold water, sometimes you want something with a little more flavor (without any added sugar) to switch things up.
That’s why I’ve fallen in love with cucumber lemon mint water.
It’s become my go-to drink for staying hydrated and feeling refreshed no matter how high the temperature climbs.
This simple yet healthy drink combines the crispness of cucumber, the tanginess of lemon, and the cool freshness of mint to create a refreshing beverage that is packed with vitamins & minerals and tastes absolutely delicious.
Plus, this recipe is incredibly easy to make.
You can whip up a batch in no time, store it in the fridge, and pour yourself a glass whenever you need a little revitalizing pick me up.
You’ll find this cucumber lemon mint water is the perfect refreshing summer drink whether you’re lounging by the pool, hosting a barbecue, or just looking for a healthier alternative to sugary drinks!
Why Cucumber Lemon Mint Water?
Drinking cucumber lemon mint water is more than just a tasty beverage.
It’s a great way to boost your daily water intake, which is essential for overall health.
Hydration is key to maintaining energy levels, supporting the digestive system, and keeping healthy skin too. The added vitamins and minerals from the ingredients also provide a nutritional boost.
Cucumber is excellent for hydration with its high water content. It’s also rich in vitamins and minerals including vitamin K, B vitamins, copper, potassium, vitamin C, and manganese.
Lemon is packed with vitamin C, helps boost your immune system, aids in better digestion, and provides a zesty, refreshing flavor.
Mint is known for its cooling properties. It can help soothe digestion while also providing a refreshing aroma and taste.
What you’ll love about this recipe:
Fresh Ingredients You’ll Need to Make Cucumber Lemon Mint Water
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Be sure to check out the full recipe and ingredient list at the end of this blog post.
The Simple Recipe to Make Cucumber Lemon Mint Water
Wash the cucumber & lemon thoroughly and slice it into thin rounds (I like to use a mandolin to create even slices).
Note: If you’re using an English cucumber you can leave the skin on for added nutrients and a bit of extra crunch. I do suggest peeling the skin of regular cucumbers as it can be a little tough with a bitter taste.
Gently rinse the fresh mint leaves. For a stronger mint flavor, you can lightly crush the leaves with your hands or a spoon to release their essential oils.
In a large pitcher combine the cucumber slices, lemon slices, and mint leaves.
Pour water into the pitcher and give a good stir to mix the ingredients together.
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Place the pitcher of water in the refrigerator and let it chill for at least 1-2 hours (or overnight) to allow the flavors to infuse the water.
When ready to serve, pour the infused water into individual glasses or mason jars (with or without ice cubes), making sure to include some of the cucumber, lemon, and mint for garnish.
Tips
- Use fresh, organic cucumbers, lemons, and mint if possible. The fresher the ingredients, the better the flavor.
- Allow your water to infuse for at least 1-2 hours, but for a more intense flavor, you can let it sit overnight.
- Adjust the ingredient quantities to suit your personal tastes. Add more lemon for tanginess, more cucumber for a deeper cucumber flavor, or more mint for an extra refreshing kick.
How long will lemon cucumber water last?
The flavored water is at its best within 1-2 days of preparation.
You can keep it in the refrigerator for up to 3 days. However, the flavors may start to diminish after the first 24 hours, and the cucumber and mint might lose their crispness.
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Cucumber Lemon Mint Water Recipe Variations
- Add some sliced celery or zucchini along with the cucumber for another layer of flavor.
- Swap in different citrus fruits (limes, oranges, or grapefruit) or a combination.
- Use other herbs in place of the mint like rosemary, thyme, or basil.
- Other chilled water ingredient ideas include sliced ginger or fresh fruit like berries (strawberries, blueberries, raspberries), apple slices, or pineapple chunks.
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Cucumber Lemon Mint Water
Ingredients
- 1 Medium Cucumber
- 1 Lemon
- Handful Fresh Mint Leaves
- 8 cups Cold Water filtered or spring
- Ice Cubes optional
Instructions
- Wash the cucumber & lemon thoroughly and slice it into thin rounds using a mandolin.
- Gently rinse the mint leaves. You can lightly crush the leaves with your hands or a spoon for a stronger mint flavor.
- In a large pitcher combine the cucumber slices, lemon slices, and mint leaves.
- Pour 8 cups of water into the pitcher and give a gentle stir to mix the ingredients.
- Place the pitcher in the refrigerator and let it chill for at least 1-2 hours (or overnight).
- Pour the infused water into the glasses (with or without ice cubes), making sure to include some of the cucumber, lemon, and mint for garnish.
Notes
- Use fresh, organic cucumbers, lemons, and mint if possible. The fresher the ingredients, the better the flavor.
- Allow your water to infuse for at least 1-2 hours, but for a more intense flavor, let it sit overnight.
- Adjust the ingredient quantities to suit your personal tastes. Add more lemon for tanginess, more cucumber for a milder flavor, or more mint for an extra refreshing kick.
Nutrition
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This cucumber lemon water is so delicious and refreshing! One of my favorite summer drinks.